Go Block Yourself
Block Therapy™ with Sabrina Fritts
The Three Components of Block Therapy
Create Space – Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space – Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space – Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
What is Fascia?
Fascia is the tissue connecting every single one of our 100 trillion cells.
What is Block Therapy?
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery. The student lies over a therapeutic tool called the Block Buddy. The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
In-Studio/Virtual Classes
Mondays at 4:45PM MST
Access Your Personal Assessment
As a certified Block Therapy Instructor & Therapist, I am thrilled to share this powerful self-healing modality with you. In 2006, I left my stressful Human Resources career, along with my health insurance, to pursue my passion in the healing arts equipped with my new-found belief that decline with aging is optional.
When I was first introduced to Block Therapy, I was drawn to the possibility of releasing my thick, dense abdominal scar tissue from two cesareans. What I discovered was freedom from chronic neck and shoulder pain and the missing link to the physical alignment I desired.
Through my daily practice, I also discovered the release of past trauma stored at a cellular level and an effective way to address the vicarious trauma I experience as an advocate to survivors of intimate partner violence, sexual assault, and human trafficking. This is also an effective tool I share with them to assist in their healing.
There is no end to the possibilities available with Block Therapy and Fluid Isometrics. Reach out to me today to start your journey to wellbeing!
In the meantime, I encourage you to access Block Therapy programs and services through my referral links below.
Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue.
Deanna’s journey working with individuals has been very rewarding. Yet her true passion is to teach people how to self-care. Developed from personal practice and exploration, Deanna knows that teaching individuals to self-care is of far greater benefit than giving people a treatment. Fluid Isometrics™ Block Therapy™ is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy™. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of the Block Buddy™ and sharing with others.
For 14 more years, Deanna owned clinics where she practiced her new technique. In 2006, as word was spreading of the benefits of Fluid Isometrics™, she began teaching other therapists. It took time to create a language to transfer her wisdom she developed through her hands. This continues to be an ongoing and evolving challenge as the connective tissue called fascia remains a mystery to many people. Deanna considers herself blessed working with countless individuals, who have had remarkable improvements healing current and past injuries and overcoming pain, stress and anxiety. It’s been a combination of transforming her own body, her life and working with others that gives Deanna such a rich understanding of the fascia.
Deanna’s journey working with individuals has been very rewarding. Yet her true passion is to teach people how to self-care. Developed from personal practice and exploration, Deanna knows that teaching individuals to self-care is of far greater benefit than giving people a treatment. Fluid Isometrics™ Block Therapy™ is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy™. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of the Block Buddy™ and sharing with others.
Free Stress Reliever Video
This is a free 20 minute stress reliever video offered through Block Therapy that will guide you through the Belly Position using a rolled up towel, how to breathe diaphragmatically as well as how to manage your stress and anxiety.
Block Therapy Programs & Products
In-Studio/Virtual Classes
Begin Your Personal Assessment
Breathe and Believe